3 Ultimate Ways to Cool Down After Your Workout

Adnan Miah
3 Ultimate Ways to Cool Down After Your Workout

You might be tempted to pack up and head straight for the door after your workout. However, it is imperative that you cool down before you head to the car. A few minutes of simple, gentle stretching or exercise can help bright your body temperature down, release lactic acid from your active muscles and return your heart rate to its resting rate. A cool-down routine can also be highly effective on a psychological level, taking you back to your normal day after your adrenaline-fuelled workout. All you have to do is follow these simple three steps once you have completed...

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Why Weight Training is Awesome for Women

Adnan Miah
Why Weight Training is Awesome for Women

If you have seen the before and after pictures of weight training and worry that it will add bulk to your figure, don’t stress. Weight training can be just as valuable for women as it can be for men. Using the right techniques will give your body a lean, long and strong physique. This is why it is a good idea to add weight training to your routine. Weight Training Burns Fat This one of the best reasons for women to engage in strength training. You burn more fat at a resting rate when you increase your muscle mass. A...

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Why You Need to Be Using Gym Chalk

Adnan Miah
Why You Need to Be Using Gym Chalk
Losing your grip in the middle of a heavy lift is not only frustrating, but potentially dangerous. Gym chalk improves the lifter’s grip and helps protect their hands from skin tears. Chalk is essential when doing heavy lifts such as deadlifts as well as chin ups.

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